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Fava Bean Magic

Date: Jan. 15th 2008
Category: Beans and Legumes
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These little buttons of great taste may not look like much, in fact they may not look like anything at all thanks to the poor photo (my apologies), but I was so anxious to eat them that I had to set the camera down and get to munching.

If you’re wondering what they are, they’re roasted fava beans! I’m not sure if you’ve ever tried roasted fava beans before or even heard of them but for me, roasted fava beans are a treasured childhood snack. They would often grace our table whenever we had guests. My mother would set them out along with nuts and other finger foods to be enjoyed with a glass of homemade wine.

This was before entertaining became the stylish business that it has evolved into today. I remember when a few slices of homemade sausage, some walnuts, some dried figs, some cheese and a glass of vino were the standards of entertaining in my home and in the homes of family members and friends.

While we never made roasted fava beans at home, we’d find them at our local Italian grocer. After awhile, they seemed to fall out of favour and were difficult to find. Recently, I was so happy to see them on a store shelf again. And when I came across the recipe for Roasted Fava Beans in the cookbook I’ve chosen as my Flavour of the Month, I couldn’t wait to try them.

Every time I cook with beans I always ask myself, “Why don’t I cook beans more often?” They’re so easy to make, so filling, so good for you and so satisfying! A pot of beans bubbling on the stove is as comforting as anything I can think of.

These fava beans are a delicious snack and a healthy one at that. I tried the recipe a few times and here are a few tips I picked up along the way. While fava beans can be large, you’ll often find very large dried fava beans in stores. Don’t use those. Use regular sized beans as the large ones may be too hard after roasting. Another tip I picked up is that after soaking the fava beans overnight and trimming off the black tip, I soaked the beans again for a few more hours. It helped to soften the beans even more before roasting. If, after soaking the beans twice, you come across some that are still hard, just discard them. Roasted fava beans are good, but I don’t think it’s worth breaking a few teeth over!

The original recipe calls for these to be flavoured with a bit of salt but I like my beans spicy so I hope you’ll enjoy my adaptation of a snack that’s very dear to me.

Ciao!

Roasted Fava Beans
Adapted from Fagioli: The Bean Cuisine of Italy by Judith Barrett.

1 cup dried fava beans
water
2 tbsp. olive oil
salt and pepper to taste
any spice of your choosing

Place the dried fava beans in a large bowl and cover them with water. Let the beans soak overnight or for at least 8 hours.

After the beans have soaked, drain them and rinse them. With a paring knife, remove the black tip of the bean. Place the beans back in the bowl and cover them with water again. Soak for another 2 hours.

Rinse the beans again. If you come across any that are still hard, then discard them.

Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and spread the fava beans on the parchment.

Roast for about an hour, keeping an eye on the beans so that they don’t burn. The beans will be browned and crisp when they’re done.

Take them out of the oven and put them in a bowl, immediately pouring over the olive oil. Mix to coat the beans with oil and then add salt and pepper to taste along with whatever spice you like. You could try oregano, red pepper flakes or paprika!

Enjoy!

24 Comments


01/15/08 at 9:43 pm

This is why I love reading food blogs. I learn new things every day. I’ve heard of fava beans many times, and I’ve been tempted to try cooking with them before, but never had the guts. It’s just not something I’ve had the chance to become familiar with. I’ll definitely try out this recipe. They happen to have organic fava beans in the bulk section of my local market. That’s a really neat way to get more legumes into one’s diet, which I could use. Thanks for sharing this!


01/16/08 at 12:31 am

Hmmm, I will have to give this a try. I find roasting helps me eat veggies that I don’t seem to like raw or just boiled.


01/16/08 at 8:05 am

I have still never cooked with fava beans, can you believe it? I hear such good things about them though I was thinking about trying to grow them in my garden.


01/16/08 at 7:28 pm

I’ve never had them roasted. Must try it :)


01/16/08 at 8:18 pm

Another trip down memory lane for me, Ivonne. I grew up with these too. My father absolutely loved them. Have you ever eaten fresh fava beans? My grandmother used to make them all the time, in various ways. They are delicious! I ocasionally see them in the stores here.

Toffeeapple

01/17/08 at 2:35 am

I’m wondering if your Fava beans are our Broad beans? Though ours don’t have a black tip, so I’m uncertain. Do you have a picture of them before they have been roasted, please?


01/17/08 at 3:35 am

Fava beans are underrated…I think they are fabulous. I must try this recipe :)


01/17/08 at 9:07 am

I’ve never had them roasted either, but I can still buy them in the Italian stores out here, along with cici beans that are slightly salted and crispy, such a great snack!!


01/17/08 at 9:35 am

I have never seen fava beans cooked this way–sounds awesome. I love them. I’ve only used the fresh or frozen ones, so I’d like to try this.
Julie


01/17/08 at 1:32 pm

How interesting! I assume that the inner skin is peeled off as well? I love salty snacks like this. I may go in search of favas tomorrow…


01/17/08 at 2:48 pm

Wow - you’ve got a lot of magic going on in the kitchen lately!

JEP

01/17/08 at 5:32 pm

What an interesting bean! I will look for them in the market this weekend—thanks!


01/18/08 at 2:43 am

I can’t believe no one’s made reference to Hannibal Lector and his love for fava beans and a nice chianti. Personally, I prefer your dish. :)


01/18/08 at 9:13 am

yum! i love roasted anything, pretty much. i wonder if my health food store has dried fava beans!


01/18/08 at 1:45 pm

So you are trying to make me eat a bean this month, eh? Legumes do not pass these lips easily, my love. But again, I must say.. these roasted beans sound pretty tasty!

Have you ever pickled a green bean?

Love you!
xoxoxoxo


01/19/08 at 9:38 am

not sure what you’re talking about, Ivonne - your photographs are ALWAYS fabulous!! and hey, it certainly makes those roasted fava beans (yum!) look quite spectacular - you’re too modest!! :0)


01/19/08 at 9:36 pm

My Dad was a real fan of fava beans . He used to make a mean Pasta e Fave! I have never ate roasted fava beans but I am sure they must be delicious. I certainly will have to make this way! Thanks for sharing this recipe.


01/20/08 at 3:00 pm

Homemade sausages? Homemade wine? you really did grow up in a special culinary world. :) I haven’t tried the fava beans before but they are exactly the sort of finger food I can grow fat on. Yum.


01/20/08 at 3:25 pm

Wow, i have not eaten them like that before. It sounds delicious. I can imagine the crunchiness.Must try.

Toffeeapple

02/10/08 at 6:41 am

Thank you for the e-mail, I am totally enlightened now; they are the exact same beans and I’m happy to say that I grow them in my tiny veggie patch. I like them when they are new and you can eat them raw. Scrummy!

Broad Bean

03/30/08 at 7:52 pm

I fell in love with a snack in asia - roasted broad beans, but couldn’t find them anywhere in North America. It wasn’t until recently when I was in an Italian grocery store that I realized they were actually fava beans. I’m allergic to nuts, so these make an awesome replacement. Thanks so much for the recipe!

Janis

03/19/09 at 2:06 pm

Can I make a similar crunchy snack using canned fava beans?

bob v

03/25/09 at 7:53 am

IS TAKING OFF THE BLACK TIP NECESSARY.? IT SURE TIME CONSUMING.
HOW ABOUT ROASTING CICI ?

WillyPuller

08/22/09 at 7:45 pm

Quoting from Thomas Harris’ book:

“A census taker tried to quantify me once. I ate his liver with some fava beans and a big Amarone. Go back to school, little Starling.”

Wish the film had stuck to the book. A culture vulture like Lecter wouldn’t be seen dead guzzling a common country wine plonk like Chianti. Amarone della Valpolicella is so much more like him.

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